Weigh In record (no journal entry) for 07 July 2020
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68 kg
Lost so far: 11.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 13.68g | Prot: 48.42g | Carbs: 28.47g.
Breakfast: Ovo Frito. Lunch: Legumes Cozidos, Feijão Carioca, Atum-Rabilho (Peixe). more...
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Losing 1.6 kg a Week
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