Weigh In record (no journal entry) for 07 July 2020
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77 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 49.30g | Prot: 77.13g | Carbs: 171.58g.
Breakfast: Strösocker, Grönt Te, Fazer Aktiv Flerkorn, Gouda eller Edamer Ost, Arla Mellanmjölk 1,5%. Lunch: Strösocker, AXA Havregrynsgröt, Arla Lättmjölk. Dinner: Körsbärstomater, ICA Isbergssallad, Blandfärs, Kungsörnen Ideal Makaroner, Gul Paprika. Snacks/Other: Svennes Kaviar, Kokt Ägg, Wasa Frukost, Banan, Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Strösocker, Te (Bryggt), Fazer Aktiv Flerkorn. more...
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Losing 0.7 kg a Week
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helenica.joh's Weight History
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