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Down with a thigh/knee strain and swelling, so working hard to be disciplined with the intake.
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90.0 kg
Lost so far: 4.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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2216 kcal
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Fat: 76.67g | Prot: 93.87g | Carbs: 316.54g.
Breakfast: Lifewater Yumberry Pomegranate, quaker instant maple, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Dinner: black bean fiesta grillin beans, Sweet Potato Fries, pork chop. Snacks/Other: peanuts, Orange Dreamsicle Dessert, York pieces, Light String Cheese, Apples, Water. more...
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2800 kcal
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Exercise:
Standing - 40 minutes, Driving - 40 minutes, Resting - 3 hours, Sleeping - 7 hours, Sitting - 10 hours and 40 minutes, Desk Work - 2 hours. more...
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Losing 7.0 kg a Week
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