Weigh In record (no journal entry) for 07 July 2020
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 14.15g | Prot: 25.83g | Carbs: 40.70g.
Breakfast: Wasa Original, Namet Hindi Füme, Zeytin, Salatalık. Dinner: Pınar Doğal Yoğurt, Fırında Köfte, Wasa Original. Snacks/Other: Şölen Greta Zeytinli Dağ Kekikli Kraker. more...
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Losing 4.9 kg a Week
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