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ibu komandan
Journal
07 Jul 20
ibu komandan's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
49.5 kg
Lost so far:
0.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
808 kcal
Fat: 24.10g | Prot: 51.01g | Carbs: 105.51g.
Breakfast:
Lemon, Kem Chicks Sayur Toge.
Lunch:
Nasi Putih, Sate Ayam, Kentang Panggang.
more...
1674 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ibu komandan's Weight History
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