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o.kakovkina
Journal
07 Jul 20
o.kakovkina's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
66.3 kg
Lost so far:
16 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
1330 kcal
Fat: 60.29g | Prot: 90.17g | Carbs: 118.56g.
Breakfast:
Помидоры, Denmax Сыр Мягкий.
Lunch:
От Мартина Семечки Отборные, Огурец (с Кожурой), Ясная Горка Карпаччо из Мяса Птицы, Приготовленные Грибы (с Жиром).
Dinner:
Ашан Арахис в Сахаре, Дмитровский Молочный Завод Творог 7%.
Snacks/Other:
Абрикос, Желе из кураги.
more...
1904 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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o.kakovkina's Weight History
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