Weigh In record (no journal entry) for 07 July 2020
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 57.25g | Prot: 57.30g | Carbs: 131.19g.
Breakfast: Tarabya Dilimli Kaşar, Beyaz Ekmek, Siyah Zeytin, Beyaz Peynir, Rafadan Yumurta. Dinner: Karpuz, Yoğurt, Pekmez, Karışık Yeşil Salata, Tahin Pekmez, Etli Bamya, Etli Nohut. Snacks/Other: Danone Orman Meyveli Yoğurt. more...
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Losing 2.1 kg a Week
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ceylantrk's Weight History
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