luthfianafisyah's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

66.5 kg Lost so far: 1.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

345 kcal

Fat: 14.32g | Prot: 19.99g | Carbs: 34.56g. Breakfast: Semur Daging, Bayam, Nasi Putih, Telur Rebus, Tahu Goreng. more...

2353 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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luthfianafisyah's Journal, 07 Jul 20

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luthfianafisyah's Weight History