Weigh In record (no journal entry) for 07 July 2020
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102 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 116.71g | Prot: 163.23g | Carbs: 305.62g.
Breakfast: Milfina Butter , Rügenwalder Mühle Feine Teewurst, Stockmeyer Sandwich Salami, Rührei, REWE Bäcker Brötchen . Lunch: Kidneybohnen, Rote Paprika, Sojagranulat, Zwiebeln, Passierte Tomaten, Olivenöl, Mais. Dinner: Kölln Haferflocken, BioBio Datteln Entsteint , Aldi Cranberries, Chiquita Banane, Arla Skyr Natur. Snacks/Other: Olivenöl, Weißes Weizenmehl (Allzweck), Albona Paniermehl, Möhren, Radieschen, Aldi Hummus Natur, Aldi Veggie Aufschnitt Klassik, REWE Bio Mehrkornbrötchen, REWE Bio Tofu Natur. more...
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Gaining 2.8 kg a Week
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bobo1966's Weight History
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