widia safira's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

69.6 kg Lost so far: 5.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

218 kcal

Fat: 6.08g | Prot: 6.04g | Carbs: 36.43g. Lunch: Kalbe Slim & Fit Cookies Dark Chocolate. Dinner: NutriSari American Sweet Orange, Pempek. more...

2572 kcal

Exercise: Pedalling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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widia safira's Journal, 07 Jul 20

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widia safira's Weight History