Weigh In record (no journal entry) for 07 July 2020
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 34.08g | Prot: 63.26g | Carbs: 39.46g.
Breakfast: Бабушкино Лукошко Пюре Цыплёнок , Grow Food Яичный Скрэмбл, Огурец (с Кожурой), Кофе (из Молотых Зерен). Lunch: Yami Yami Тунец Гриль с Рисом и Соусом Унаги. more...
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Losing 2.8 kg a Week
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