Weigh In record (no journal entry) for 07 July 2020
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72 kg
Lost so far: 35 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 29.22g | Prot: 119.64g | Carbs: 108.65g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Pan Integral, Pechuga de Pollo sin Piel, Judías Verdes. Dinner: Queso Gouda o Edam, Tomates Rojos, Zanahoria, Pepino (Pelado), Marrajo. Snacks/Other: Hero Mermelada Diet Fresa, DIA Atún Claro al Natural, Lidl Tortitas de Arroz. more...
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2696 kcal
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Exercise:
Pesas piernas - 42 minutes, Espalda, tríceps y anda - 1 hour and 15 minutes, Andar - 30 minutes, Resting - 12 hours and 33 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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 Comments
👏👏👏
¿Resultado de los días de descarga?
08 Jul 20 by member: Andrea.j.28
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Elirapallo's Weight History
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