Weigh In record (no journal entry) for 07 July 2020
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 14.58g | Prot: 16.87g | Carbs: 74.08g.
Lunch: Starbucks Americano (Grande), Tahu, Telur, Brownies. Dinner: Madu, Buah Naga, Pisang. more...
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Losing 0.7 kg a Week
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Adillian75's Weight History
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