Weigh In record (no journal entry) for 07 July 2020
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 20.31g | Prot: 146.14g | Carbs: 193.95g.
Lunch: REWE Weiße Bohnen, Frühlingszwiebeln, Kühne Gewürzgurken, Edeka Feldsalat, Rote Zwiebeln, Hähnchengeschnetzeltes, Lidl Vollkorn Tortilla Wraps. Dinner: Seitenbacher Saltoos, Edeka Ananas in Stücken, Ja! Speisequark. Snacks/Other: Orangen. more...
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Losing 0.3 kg a Week
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