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Lebogangfit
Journal
07 Jul 20
Lebogangfit's Journal, 07 Jul 20
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Weigh In record (no journal entry) for 07 July 2020
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2020:
936 kcal
Fat: 55.79g | Prot: 82.91g | Carbs: 23.76g.
Breakfast:
Coffee with Cream, Gold's Gym Whey Protein.
Dinner:
Gracious Bakers Seed Rusks, Tea with Milk, Beef Steak, Lamb, Green String Beans.
more...
206 kcal
Exercise:
strength training - 22 hours, Sleeping - 2 hours.
more...
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Lebogangfit's Weight History
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