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ay ben şok 😁
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41.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 81.24g | Prot: 88.73g | Carbs: 51.23g.
Breakfast: Migros UHT Yarım Yağlı Süt, Kırmızı Domates, Migros Az Yağlı Beyaz Peynir, Bim Çarliston Biber (Yeşil / Tatlı), Haşlanmış Yumurta, Migros Ceviz İçi. Lunch: Bereket Donmuş Pişmiş Döner. Snacks/Other: Tatlı Kiraz. more...
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Losing 1.1 kg a Week
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