ricbocion's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

125.9 kg Lost so far: 5 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

1575 kcal

Fat: 87.33g | Prot: 127.57g | Carbs: 60.29g. Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Amora Cornichons Croq'doux, Wasa Bio, Blanc de Poulet (Peau Pas Mangée). Dinner: Les Croisés Petit Brie, Salade, Reflets de France Pâte au Piment d'espelette. Snacks/Other: Barres de Céréales. more...

1548 kcal

Exercise: vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week

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ricbocion's Journal, 07 Jul 20

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ricbocion's Weight History