Weigh In record (no journal entry) for 07 July 2020
|
54.5 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1970 kcal
|
Fat: 70.40g | Prot: 91.10g | Carbs: 246.90g.
Breakfast: Ceres Choco Topping, Skippy Creamy Peanut Butter, Banana, Egg, Quaker Instant Oatmeal. Lunch: Shrimp, Pork, Chicken Breast, A1 Kembang Tahu, Pork Belly, Nasi Putih, Monde Serena Snack (25g), Superindo Kerupuk Kemplang Panggang. Dinner: Myprotein Whey Protein, Mango. Snacks/Other: Anlene Actifit Cokelat, Chatime Taro Milk Tea. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fiviana ho's Weight History
|