Weigh In record (no journal entry) for 07 July 2020
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 20.37g | Prot: 80.71g | Carbs: 1.56g.
Breakfast: 닭가슴살. Lunch: 염통. Dinner: 닭가슴살. Snacks/Other: 삶은 계란, 상하치즈 스트링치즈 플레인. more...
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Losing 13.3 kg a Week
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