Weigh In record (no journal entry) for 07 July 2020
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80.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 78.76g | Prot: 41.91g | Carbs: 188.61g.
Breakfast: Marmorkuchen, Wasa Delicate Rounds French Herbs, Entremont Comté, Lindt Excellence Mild 85% Cacao. Lunch: Alnatura Ingwerwürfel Kandiert, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln. Dinner: Ahornsirup, Erdbeeren, Elinas Joghurt nach Griechischer Art, Eierlikör, Langnese Cremissimo Bourbon-Vanille, Blumenkohl, Vegetarisch Lecker Thai Gemüsecurry, REWE Blattspinat, Bamboo Garden Oyster-Sauce, Strauchtomaten. more...
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2065 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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