Weigh In record (no journal entry) for 07 July 2020
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 30.08g | Prot: 69.42g | Carbs: 167.30g.
Breakfast: HiLo Active Chocolate, Kraft Singles , Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Bakar (Kulit tidak Dimakan), Sup Ayam, Nasi Merah. Dinner: Sayur Bening Bayam, Ikan Tenggiri, Nasi Merah. Snacks/Other: Kue, Kue Bolu. more...
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1406 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Putri Sayyidina's Weight History
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