Weigh In record (no journal entry) for 07 July 2020
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58.9 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 15.97g | Prot: 40.58g | Carbs: 95.23g.
Breakfast: Яблоки (без Кожи), Чай, Мёд, Курага, Овсяные Хлопья, Parmalat Молоко, Замороженная Вишня. Lunch: Запеканка Запеканка с Филе, Брокколи, Грибами и Сыром . Dinner: Курага, Яичный Белок. Snacks/Other: Яблоко Зеленое, Морковь, Плов с Курицей. more...
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1514 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 2 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 11 hours. more...
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Gaining 2.1 kg a Week
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acidrave1's Weight History
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