Weigh In record (no journal entry) for 07 July 2020
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71 kg
Lost so far: 6.6 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1483 kcal
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Fat: 40.87g | Prot: 44.14g | Carbs: 234.34g.
Breakfast: Banane, Alpro Soya Cashewmilch, Kölln Müsli Schoko-Minze. Lunch: Pfirsich Kompott, Wildreis (Gekocht), TM Kichererbsen und Tomaten Rogan Josh. Dinner: Simply V Vegane Genießerscheiben Paprika-Chili, Mestemacher Pumpernickel (55g), Nostja Gemüseaufstrich mit Aubergine, Hüttenkäse, Gemüse, Golden Fruit Pfirsiche. Snacks/Other: Butter, Zentis Marmelade, Maisbrot (Hausrezept). more...
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Losing 2.8 kg a Week
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cuckoo91's Weight History
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