Weigh In record (no journal entry) for 07 July 2020
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75.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 78.73g | Prot: 98.17g | Carbs: 274.41g.
Breakfast: Caffè Zuccherato, Parmalat Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Insalata Mista Verde, Cotoletta Impanata o Filetto di Pollo. Dinner: Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Italiano. Snacks/Other: Barilla Pan di Stelle , Caffè Zuccherato, Selex Gelato Stracciatella . more...
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Losing 2.8 kg a Week
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