Weigh In record (no journal entry) for 07 July 2020
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74.7 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 36.08g | Prot: 64.80g | Carbs: 145.86g.
Breakfast: Douwe Egberts Koffie, Zonnatura Muesli Proteïne, AH Hollandse Aardbeien, Jumbo Magere Franse Kwark. Lunch: Chiquita Banaan, Zonnatura Muesli Proteïne, Jumbo Magere Yoghurt. Dinner: Unox Vegetarische Gehacktballetjes in Satésaus, AH Zuurkoolstampot . Snacks/Other: AH Doosjevol Kersen, AH Pure Chocolade, Euro Shopper Magere Chocolademelk, Coca-Cola Zero Vanilla, Wasa Delicate Crackers Sea Salt, Heinz Sandwichspread Naturel, AH Biologisch Maiswafels, AH Goudse Kaas Jong Belegen 48+, LU Cracotte. more...
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Losing 3.0 kg a Week
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Jeanine1971's Weight History
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