Weigh In record (no journal entry) for 07 July 2020
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 52.00g | Prot: 72.09g | Carbs: 196.27g.
Breakfast: Fat Free Frankfurter or Hot Dog, Fat Free Frankfurter or Hot Dog, Fried Beef Steak (Lean and Fat Eaten), Boiled Egg, Boiled Egg, Orange Juice . Lunch: White Bread , Boiled Egg, Boiled Egg, Orange Juice . Dinner: Pasta with Carbonara Sauce. Snacks/Other: Marble Cake. more...
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Gaining 0.3 kg a Week
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afnan9185's Weight History
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