Weigh In record (no journal entry) for 07 July 2020
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80.3 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 66.06g | Prot: 96.05g | Carbs: 211.93g.
Breakfast: Добрый Сок Томатный, Natura Сыр Сливочный, Щелковохлеб Хлеб Дарницкий. Lunch: Удон с Курицей. Dinner: Сити Ланч Сэндвич с Говядиной. Snacks/Other: Epica Crispy Карамель, VPLab Nutrition High Protein Fitness Bar Choco-Vanilla. more...
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Losing 0.8 kg a Week
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andy_twicer's Weight History
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