Weigh In record (no journal entry) for 07 November 2010
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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773 kcal
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Fat: 41.24g | Prot: 57.92g | Carbs: 41.37g.
Breakfast: sausage jimmy dean. Lunch: Veggie Thin Crust Pizza. Dinner: peas, ground turkey. more...
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Losing 2.1 kg a Week
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