Weigh In record (no journal entry) for 07 July 2020
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78.4 kg
Lost so far: 4.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 24.49g | Prot: 45.70g | Carbs: 97.42g.
Breakfast: Royal Cake Protein Cookie Кокос, Савушкин Продукт Паста Творожная Мак-Изюм-Бисквит. Lunch: Овощное Рагу с Говядиной. Dinner: Арбуз, Овощное Рагу с Говядиной. Snacks/Other: Коркунов Конфета. more...
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Losing 5.3 kg a Week
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nnnnn700's Weight History
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