Weigh In record (no journal entry) for 07 July 2020
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101.3 kg
Lost so far: 12.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 45.98g | Prot: 91.00g | Carbs: 65.49g.
Breakfast: Alnatura Protein Brei, Weider Protein 80 Plus. Lunch: Salakis Feta Kräuter, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Dinner: Linsensalat, Aldi Veggie Grillsteak. more...
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Gaining 0.1 kg a Week
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outdoorbiggi's Weight History
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