Weigh In record (no journal entry) for 07 July 2020
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83.1 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 56.11g | Prot: 123.36g | Carbs: 134.27g.
Breakfast: Blauwe Bessen, Danone Oikos Greek Nature, Alpro Amandelmelk Ongezoet, Zonnatura Gebroken Lijnzaad, Bio-time Havermout. Lunch: Florette Zoet Bordje, Boni Kipreepjes, Boni Augurken Zoetzuur, Boni Kerstomaten Halfgedroogd in Olie, Bio-time Rode Bieten, Rode Paprika, Kolios Feta, Boni Zoete Mais. Dinner: Colruyt Kalkoenhaasje, Bio-time Rode Bieten, Rode Paprika, Florette Zoet Bordje, Boni Zoete Mais, Tomaten. Snacks/Other: Cécémel Chocomelk, Bahlsen Pick Up Mini , Hazelnoten, Danone Hipro. more...
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Losing 7 kg a Week
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dieterschees's Weight History
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