Weigh In record (no journal entry) for 07 July 2020
|
72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2179 kcal
|
Fat: 49.32g | Prot: 162.49g | Carbs: 256.17g.
Breakfast: Marmellata Albicocche Hero Light MIO, Pane Azzimo Classico Jerusalem Matzos MIO, Pane Azzimo Integrale Jerusalem Matzos MIO, Sale MIO, Albume d'uovo Pastorizzato Coccodí MIO, Uova Smart MIO. Lunch: Peanut Butter Smooth Prozis MIO, Mezze Penne Rigate Barilla MIO, Sale MIO, Olio Extra Vergine di Oliva, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Carote MIO, Peanut Butter Smooth Prozis MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Esselunga Mandorle Sgusciate, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|