Vas.som555's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

55.2 kg Lost so far: 6.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

861 kcal

Fat: 33.77g | Prot: 83.53g | Carbs: 48.53g. Breakfast: Данон Зерненый Творог в Натуральном Йогурте Персик Манго. Lunch: Борщ с Курицей. Dinner: Простоквашино Творог 2%, Иван-Поле Яблоко Печёное, Салат с Тунцом и Овощами. Snacks/Other: Bombbar Протеиновый Батончик Тирамису. more...

1919 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Vas.som555's Journal, 07 Jul 20

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