j_agatha's Journal, 07 Jul 20

j_agatha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2020

54.2 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

955 kcal

Fat: 40.31g | Prot: 27.14g | Carbs: 121.01g. Lunch: Fried Egg, Rumah Makan Sederhana Ikan Teri Kering , Fried Rice, Yakult Yakult. Dinner: Nestle Susu Bear Brand, Sprite Sprit (Kaleng). Snacks/Other: Doughnut (Cake Type). more...

1398 kcal

Exercise: Shred and abs challenge - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

j_agatha's Weight History

View Complete History

j_agatha's Journal, 07 Jul 20

Submit a Comment

j_agatha's Weight History