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體重可以維持真的謝天謝地 昨天真的有點亂吃
不過最近恢復一點點自主運動
手臂線條有好一點 或者是月經快結束
所以消水腫：>
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43.7 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 63.84g | Prot: 108.43g | Carbs: 87.91g.
Breakfast: 早安美芝城 里肌豬排蛋餅. Lunch: 雞大腿（烤製或烘焙，吃皮）, 達美樂 培根燻雞披薩. Dinner: 玉米濃湯, 清蒸鱸魚, 番茄炒蛋, 煮熟的竹筍（烹飪中加油）, 地瓜葉. more...
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steady weight
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