Weigh In record (no journal entry) for 07 July 2020
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67.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 71.40g | Prot: 64.76g | Carbs: 160.57g.
Breakfast: Äpfel. Lunch: Nussschnecke, K-Classic American Style Pizza Hawaii . Dinner: Heinz Salat Mayonnaise , Tomaten, Kartoffeln (Schale, Gesalzen, Gekocht), Buko Barbecue, A&P Käse-Mix, Aldi Rinderhackfleisch, Premium Brioche Burger Buns. more...
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1892 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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peschka18's Weight History
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