Weigh In record (no journal entry) for 07 July 2020
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55.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 17.96g | Prot: 33.99g | Carbs: 78.52g.
Breakfast: Bombbar Протеиновое Печенье Смородина-Черника, Простоквашино Молоко 2,5%, Националь Рис для Плова. Snacks/Other: Chikalab Chikabar Арахис. more...
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Losing 0.8 kg a Week
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