Weigh In record (no journal entry) for 07 July 2020
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 85.91g | Prot: 51.63g | Carbs: 180.57g.
Breakfast: Erdbeeren, Nektarinen, Banane, Gut Bartenhof Paprika Schinkenwurst, Rama Rama mit Butter, Kaffee mit Milch, Weißbrot. Lunch: Danone Dany Sahne Schoko, Quiche Lorraine. Dinner: Die Deichkäserei Küstenkäse, Rama Margarine, Roggenbrot. Snacks/Other: Salitos Salitos, Muffin, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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Start022020's Weight History
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