Weigh In record (no journal entry) for 07 July 2020
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56 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 55.57g | Prot: 125.96g | Carbs: 222.21g.
Breakfast: 시금치, 아몬드, 퀘이커 오트밀 오리지널, 삶은 당근, 토마토, 오메가-3, 맥주효모, 볶은 아마씨, 매일유업 저지방우유. Lunch: 버터구이오징어, 삼육 콩국, 풀무원 두부봉 (45g), 구운계란. Dinner: 구운계란, 닭가슴살, 쎈쿡 100% 통곡물밥. Snacks/Other: 마이프로틴 육겹바 초코, NOW 아마씨가루, 칠갑농산 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스. more...
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2402 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours, Crossfit - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.2 kg a Week
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