Weigh In record (no journal entry) for 06 July 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 44.09g | Prot: 119.96g | Carbs: 277.40g.
Breakfast: 퀘이커 오트밀 오리지널, 매일유업 저지방우유, 볶은 아마씨, 아몬드, 맥주효모, 오메가-3, 시금치, 토마토, 삶은 당근. Lunch: 땅콩 버터, 코스트코 미니올리바 엑스트라버진 올리브오일, 쎈쿡 100% 통곡물밥, 닭가슴살. Dinner: 쎈쿡 100% 통곡물밥, 닭가슴살. Snacks/Other: 칠갑농산 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스. more...
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2428 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Crossfit - 1 hour, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 3.5 kg a Week
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