Weigh In record (no journal entry) for 07 July 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 28.19g | Prot: 45.06g | Carbs: 97.10g.
Breakfast: Sari Roti Roti Isi Keju. Lunch: Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Ikan Tenggiri, Udang Goreng, Nasi Putih. more...
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Losing 4.9 kg a Week
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Nurainiqlb's Weight History
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