chughtai12's Journal, 07 Jul 20

after exercise it was 62.8 , I don't know if its water loss or my machine is having some error

63.2 kg Lost so far: 0 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

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1133 kcal

Fat: 55.07g | Prot: 66.49g | Carbs: 96.34g.   Breakfast:  Boiled Egg. Lunch:  Chicken Pasta, Chicken Pasta. Dinner:  Egg Omelette . Snacks/Other:  Oil Roasted Peanuts (without Salt) , Chai. more...

1803 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Running (jogging) - 8/kph - 29 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...