Weigh In record (no journal entry) for 07 July 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 70.14g | Prot: 66.86g | Carbs: 209.11g.
Breakfast: Kevyt Levi Kevyt Levi 40%, Ruisleipä, Maustekurkut, Kevyt Levi Kevyt Levi 40%, Danone Activia Sitruunajogurtti, Kahvi, Nalle Pika Kaurapuuro. Lunch: HK Aurinkosalaatti, Forssan Punajuurisalaatti, Lihapulla. Dinner: Valio Rasvaton Piimä, Nakkikastike, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Danone Activia Sitruunajogurtti, Danone Activia Sitruunajogurtti, Kevyt Levi Kevyt Levi 40%, Ruisleipä, Valio Herkkumousse Mango-Passion, Arla Mangorahka. more...
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Losing 0.7 kg a Week
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Rauhamaarit's Weight History
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