Weigh In record (no journal entry) for 07 July 2020
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87.4 kg
Lost so far: 11.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 82.44g | Prot: 63.48g | Carbs: 218.90g.
Breakfast: Madu, Chia Seed, Pepaya, Nanas. Lunch: Kerupuk Makanan Ringan, Pecel, Tahu Isi, Bakwan, Bihun Goreng. Dinner: ABC Saus Sambal , Kentang Goreng, McDonald's Ayam Goreng Mcd Spicy, Sari Roti Roti Isi Coklat, Perkedel Kentang, Tempe Orek, Nasi Kuning. Snacks/Other: Piscok, Risoles, Pastel. more...
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2161 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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