Weigh In record (no journal entry) for 07 July 2020
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59 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 51.97g | Prot: 106.74g | Carbs: 120.73g.
Breakfast: Gula Merah, Superindo Kerupuk Kemplang Panggang. Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Daging Babi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fiesta Siomay Ayam, Nasi Putih (Butir-Sedang, Dimasak), Ikan Bandeng. Snacks/Other: Bimoli Minyak Goreng, Ikan Teri. more...
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Losing 0.2 kg a Week
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