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Lose weight itu nagih ya ternyata. Apalagi kalo dengan cara yang sehat dan ga tersiksa. Dulu pas berat masih 80, target 60 dirasa udah cukup. Pas udah 60, target 55 dirasa udah ideal. Sekarang pas udah 55, targetnya jadi 50 lagi🤣
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55 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 30.24g | Prot: 78.95g | Carbs: 200.63g.
Breakfast: Brownies, Buah Anggur, Sayur Campuran, Bertolli Extra Virgin Olive Oil, Putih Telur Matang, Ubi Jalar (Manis). Lunch: Kakap (Ikan) (Spesies Campuran), Cap Cay Kuah, Nasi Merah. Dinner: Brownies, Telur, Pisang, Quaker Instant Oatmeal. Snacks/Other: Kacang Almond. more...
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Losing 1.1 kg a Week
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 Comments
kak,cara kakak lose weight gimana kak??dr makannya,olahraganya,atau apa,aku jg pengen
08 Jul 20 by member: christinesiagian
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gustinoviananda's Weight History
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