Galчonok's Journal, 07 Jul 20

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Weigh In record (no journal entry) for 07 July 2020

59.7 kg Lost so far: 8.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2020:

858 kcal

Fat: 50.89g | Prot: 18.65g | Carbs: 82.94g. Breakfast: Мишель Торт Сметанный по-Домашнему, Чай с Молоком. Lunch: Русский аппетит Слойка с Курицей, Чай с Молоком и Сахаром. more...

1565 kcal

Exercise: Stretching (yoga) - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

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