Weigh In record (no journal entry) for 07 July 2020
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 60.62g | Prot: 59.52g | Carbs: 260.89g.
Breakfast: Coffee, Hot Chili Pepper, Cooked Tomatoes, Lettuce, Chicken Breast, Fried Egg, Mission Wraps. Lunch: Soft Serve Ice Cream, Korean Cellophane Noodles. Dinner: Iced Coffee with Cream and Sugar, Chinese Rice Noodle Roll II, Chinese Vietnamese Rice Noodles. Snacks/Other: Candy. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SHirley 777's Weight History
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