Weigh In record (no journal entry) for 07 July 2020
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67 kg
Lost so far: 2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 19.58g | Prot: 33.00g | Carbs: 110.20g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur Orak-Arik (Utuh, Dimasak), Quaker Instant Oatmeal. Lunch: Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Sayur Campuran. more...
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Losing 2.8 kg a Week
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NU_Ulviyani's Weight History
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