Weigh In record (no journal entry) for 07 July 2020
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69.4 kg
Lost so far: 15 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 37.74g | Prot: 52.57g | Carbs: 163.02g.
Breakfast: Roma Sari Gandum, Oatbits Strawberry and Yoghurt, Ellenka Fiber Creme, Van Houten Coklat Bubuk, Chia Seed, Oatmeal, Pisang. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Saori Saus Tiram, Borges Extra Virgin Olive Oil, Telur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kembang Kol, Jagung Kecil/Tunas Jagung, Bakso Ikan, Tempe, Tahu, Edamame. Dinner: Pisang. Snacks/Other: Belimbing. more...
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Losing 0.2 kg a Week
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sintakusuma35's Weight History
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